Burn the winter blues and get in shape for summer
Kettlebell Workshop - 20th September
Do you want to maximise your kettlebell training results?
Do you want to learn correct safe kettlebell lifting techniques
Now you can from New Zealand's top kettlebell instructors!!
Special Spring BONUS
Every workshop attendee goes into the draw to win a FREE kettlebell valued up to $147
As class sizes range from 10 -20 you have a great chance of winning a brand new kettlebell
Even if you don't win, we guarantee you will walk away with better kettlebell exercise technique and a lot better understanding on how to maximise your workouts with kettlebells
Our workshops are suitable for beginners who have never touched a kettlebell all the way to advanced users.
You will learn
How to correctly swing a kettlebell - 90% of people get this wrong
How to break an exercise down and fix improper technique
An old school wrestling exercise to fortify your shoulders and strengthen your core
How to clean without banging up your forearms
The best exercises to burn fat fast to tone up for summer
AND MUCH MORE !!!!!
You will also get a pdf exercise guide with detailed pictures and instruction on all the techniques, along with suggested workouts
For only $175 you can learn how to train with kettlebells from NZ's top instructors. Just click on the Paymate button for secure payment by credit card.
If you don't have a credit card contact me directly to arrange payment.
Don't let another summer go by with you out of shape ... Act now and learn one of the best ways to get in shape
In our previous 3 hour power packed hands on kettlebell training
workshops for both beginners & advanced athletes, RKC qualified
instructors Mike Capper & Paul White stripped back the core
foundation kettlebell exercises and taught the attendees how to perform the exercises correctly and effectively.
Don't chance injury with poor form from self taught
training DVD's or dubious YouTube video clips, let Mike & Paul show
you how to use your hips and posterior chain correctly to power up your
kettlebell swings and much more
Here's what some attendees from our April & June workshops have said ...
Like a lot of people the Kettlebells seems of interest as an alternative to the gym. One starts watching Videos on Youtube.com and buy a couple of tapes or e-books but it does not feel right.
Taking the Kettle course with Paul and Mike started back to the basic routines with the focus on form to do the exercises correctly.
Well worth the effort to attend their basics training course to put you on the right course to advance your technique.
Ian Ibbetson
Cook Islands
Explanation and progression was thorough. The objective of the
facilitator should always be that the participant walks away with the knowledge
and skill they are trying to impart. Was this achieved? In my case,
yes.
Instructors obviously know their stuff, and are passionate about it. Good at building
rapport, and developing a mutual respect.
Learned a few new techniques, and sharpened up what I did know, so
overall worth the time and money spent.
Alex Porter
Auckland
Just dropping a note in regards to the kettlebell
workshop held in April.
I actually learnt alot in regards to proper technique in
performing the swing and the many benefits from correct form.The class
atmosphere and the way class was taught was awesome.
Cheers
Hope everything is going well. About the seminar, I definitely learned
a few tricks to improve my own kettlebell training as well as the
coaching of others. Your kettlebells were brilliant for handling with
a great finish on them compared to others.
Cheers
Darren
Auckland
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