Mike's training - GS snatch intervals

mike@kettlebellsnz.com — Mon, 02 Jun 2008 20:00:00 +0100

For today's workout I dropped back from my previous total on this day of 210 reps of snatches at 7/min and increased the pace to 10/min

I found the increased pace definitely harder as eached set of 10 took about 45 seconds to complete therefore only leaving 15 secs for recovery.

Started the build up with only ten sets on the minute.

GS Snatches 24kg/10 sets x 10 reps = 100 reps in 10 minutes

For mext GS snatch intercal workout keep the same pace for 10-11 minutes [...]

Mike's training - Snatch for time

mike@kettlebellsnz.com — Thu, 29 May 2008 20:00:00 +0100

My shoulders were still feeling a little beat up from all the C&P ladders on Tuesday so thankfully I was going to do a GS Snatch session for time.

I actually didn't have alot of time to train so just did continuous snatches with a 16kg Girevoy Sport Kettlebell . Now I know 16 kg is pretty ligh [...]

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Mike's training - GS snatch intervals

Mike's training - Snatch for time