Blog Entries tagged 'Fitness endurance'

Mike's training - Cont ladders & combo

mike@kettlebellsnz.com — Wed, 04 Jun 2008 20:00:00 +0100

After achieving 5 ladders of 5 rungs on continuous Clean & Press & Pull/Chin ladders I have increased from using the 20kg kettlebell up to the 24 kg kettlebell i of course dropped the resp back to only 3 runngs and have started with 3 ladders.

Cont C&P ladders 24kg/1-2-3-4/1-2-3/1-2-3
Pullups BW/1-2-3 / [...]

Mike's training - GS snatch intervals

mike@kettlebellsnz.com — Mon, 02 Jun 2008 20:00:00 +0100

For today's workout I dropped back from my previous total on this day of 210 reps of snatches at 7/min and increased the pace to 10/min

I found the increased pace definitely harder as eached set of 10 took about 45 seconds to complete therefore only leaving 15 secs for recovery.

Started the build up with only ten sets on the minute.

GS Snatches 24kg/10 sets x 10 reps = 100 reps in 10 minutes

For mext GS snatch intercal workout keep the same pace for 10-11 minutes [...]

Mike's training - Continuous C&P& chin ladders

mike@kettlebellsnz.com — Sat, 31 May 2008 20:00:00 +0100

When I first started doing Clean & Press ladders I did them more in a continuous manner ie, resting only in between ladders. I thought this was how they were done and coulrn't understand why I found 5 ladders of 5 reps difficult compared to others. However it seems most people do ladders for strength with rest in between the rungs of the ladder. This makes them ideal when training with partners. So a 3 rung ladder would go

1 rep C&P right
p [...]