Hi Mike,
I have used my Kettlebell a few times now and have found it to be awesome.
Thanks for your advice, now that I have used one I know that the 24kg would have been to heavy to start with!! I have a mate that has come around a few times now and he loves it too. I believe that he is going to get one! He wants to start with the 16kg, but we have had a couple of mean workouts with my 20kg!! Options are endless.
I am really liking the clean and press + chins ladders.
I am using a lat pull instead of chins, still too heavy and not strong enough for chins!
I also count down the reps from 5.
I think I will need to start saving so as I can get my next Kettlebell !!
Thanks Mike.
Cheers Oz.
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