8kg & 16kg Starter Kettlebell Set for Him and Her

This 8kg & 16kg kettlebell set is a  perfect starter set for a beginner male & female kettlebell user.

An average Male will typically start with a 16kg kettlebell and an average female will start with the 8kg kettlebell. This is the ideal combo set for both of you to trim down, tone up and get back in shape together together.

Buy the Kettlebell starter set set and save.  Postage only $20 total Nationwide

 

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To add the “Kettlebells Unleashed” DVD to your order at the discounted price of $37 (normally $47) please use the drop down arrow above and select the Kettlebell & DVD option.  If you just want the kettlebell leave the selection as “Kettlebell only”

The Kettlebells Unleashed DVD is a 45 minute instructional DVD by RKC instructors Mike Capper & Paul Smith that teaches you how to to correctly perform the key kettlebell movements as taught by Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) Instructor course.

The following exercises demonstrations are included;

  • Two Arm Swing
  • One Arm Swing
  • Kettlebell Deadlift
  • Kettlebell Clean & Press
  • Windmill
  • Turkish Get Up
  • Overhead Snatch & much more

There are also details of common errors when performing the key exercises, tips and drills to correct these errors so you can workout safely and learn effective exercise technique to accelerate your progress.

The DVD also includes an innovative split screen camera view of exercises as key exercises were filmed simultaneously with two separate cameras. This enables the viewer so you can see both a front and side view of exercises at the same time.

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