Hi Mike
I was introduced to kettlebells 4 years ago by Mike R and trained with him at least three times a week over 18 months. I achieved results that nothing else could equal, by losing 32 kg in weight and gaining in strength I have never known before.
I now train 12 people who are getting the same results and beleive as strongly as I do that there is nothing that can beat kettlebells and their effects.
I would like to thank you for introducing and supplying me with excellednt kettlebells and great service
Regards
Glenn Roe
Editors Note: I met with Glenn a couple of times and he spoke about the results the people he was training were getting. Now its worth noting that Glenn isn’t a fitness trainer he’s just a guy that trained with kettlebells and was so successful at losing weight and getting in shape his mates and other people came to the park where he was training and started training with him.
He told me how one of his mates Ben had lost 12kg in 4 weeks. How another Glen lost 3.5 inches off his waist but put on 2 kgs of muscle and how Nick has gone from looking like a beanpole to looking like he has been working out his whole life.
This is a great example showing how if you train correctly, train brief but hard a normal person can get fantastic results.
Mike Capper RKC
Related posts:
