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Kettlebells Workshop  – Sun 26th November 2017
11AM – 2PM

Are you struggling to properly use your kettlebell?
Do you want to learn how to swing the kettlebell for maximum results …. 99% of people get this wrong
Do you want someone to break down the complex kettlebell moves and improve your training like never before?

Well, this kettlebell workshop is right for you!  For $150 you get three hours of training from one of New Zealand’s top kettlebell trainers and we will also include a complimentary copy of the “Kettlebells Unleashed” DVD – valued at $47

$150    3-Hour Kettlebell Workshop – Limited Places

The workshop will be conducted by Mike Capper, one of New Zealand’s most experienced kettlebell trainers and is ideal for complete beginners along with Personal trainers looking to expand into kettlebell training.

Mike certified as an RKC instructor under Pavel Tsatsouline in Minnesota USA in 2007 and recently recertified in 2010 (refer to www.dragondoor.com ).  Only a handfull of New Zealanders have certified as an RKC instructor.  Mike has also trained under Steve Cotter using traditional Russian Kettlebell Techniques.

This workshop will cover all the fundamental and foundation kettlebell movements that are covered in the 3 day Hardstyle RKC kettlebell instructor course.   However, the workshop does not require any previous kettlebell training and is suitable for all beginners to intermediate kettlebell trainees.  I have found 99% of self-taught kettlebell trainees (including Personal Trainers) have fundamental problems with their swing and other kettlebell techniques which this workshop will expose and correct.

Kettlebell Exercises taught in the workshop include;

The Two Arm Swing
The Turkish Getup
The One Arm Swing
Clean & Press
Front Squat
Overhead Snatch
The Windmill

Payment for the 3-hour workshop is $150 paid in Advance of the workshop through the Buy Now button below.

$150    3-Hour Kettlebell Workshop – Limited Places

Please note, places are limited as small class sizes are a must for hand on teaching. The workshop is a practical course and you will be taught and guided through the movements with appropriate instruction on how to use kettlebells safely and so you can reach your training goals. Kettlebells are supplied to use during the course


  • WHEN: – Sunday 26th November 2017
  • WHERE: – Fitness Plus Gym, 898 Great South Road, Manukau (Behind Happy Days Restaurant)
  • TIME: – 11PM – 2PM  (Please arrive approximately 10 minutes before the workshop starts)
  • REQUIRED: – Workout clothes to train in, a towel, a drink
  • EXPERIENCE LEVEL: – From complete beginner to intermediate
  • COST: – $150  (includes Kettlebells Unleashed Training DVD which normally retails for $47)
If for some reason the workshop does not proceed you can either get your money back or put it towards a future workshop.

The photos below demonstrate some techniques that will be taught in the workshop.  Please note, the workshop is conducted inside an aerobics room and not outside



Kettlebell Workshop - Sunday 26th November 2017

Places Limited !!