Sick of fitness fads that are big on promise and small on results?
Use RUSSIAN KETTLEBELLS and get results ... SUPER FAST
Kettlebells are not some new fitness fad, they have been used behind the Iron curtain since before the cold war.
Now they are used by Champion sports teams such as the San Franciso 49's, Liverpool Football club, West Tigers Rugby League as well as a host of Martial Artists, Fighters and Hollywood celebrities such as Sylvester Stallone, Penelope Cruz, Jennifer Lopez, and Matthew McConaughey to lose fat fast, get fit and get in shape
Kettlebells combine weight training and cardio in one super efficient workout
Super fast way to burn body fat in short intense workouts
Tones muscles but doesn't bulk you up
Develops functional fitness that is great for athletes and fighters
Easy to store, easy to fit in workouts at your convenience
Confusion often surrounds the topic of strength training for the martial arts. There are generally two schools of thought on the subject. One school states that weight training is detrimental to martial skill acquisition because the excessive tension held in the muscles will reduce ...
When I was in the sales world, I realized real fast that I do not get paid for simply showing up or pretending to work. Most people get paid for working eight hours a day. However, how much work is actually being done in those eight hours? From what I saw, not too much. At least half of the day was ...
Many people tend to believe that light to moderate kettlebell training is ideal. 53lb kettlebells for men and 26lb kettlebells for women. I think that this line of thinking is a great way to miss out on the benefits of heavy kettlebell training. The 53lb kettlebells are worthless for me. They are
Breaking Into A Kettlebell Size & Strength Program
Before I wrote several articles and came out with a comprehensive DVD on using kettlebells for size and strength, many trainees confined the benefits of kettlebell training to muscular endurance and fat loss. No doubt kettlebell training is a very effective component ...
