The common consensus is that an average Male should start with a 16kg kettlebell and an average female should start with a 8kg kettlebell. However, there are a number of factors that dictate the ideal[more]

A kettlebell is a type of strength/fitness equipment that can best be described as looking like a solid metal bowling ball with a thick solid handle attached. The majority of kettlebells ..[more]

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Kettlebell Workshop - Sunday 26th November 2017

Places Limited !!