» What Size Kettlebell Should I Get?

The common consensus is that an average Male should start with a 16kg kettlebell and an average female should start with a 8kg kettlebell. However, there are a number of factors that dictate the ideal… [more]

» What is a Kettlebell?

A kettlebell is a type of strength/fitness equipment that can best be described as looking like a solid metal bowling ball with a thick solid handle attached. The majority of kettlebells ..… [more]

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