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Do I need to get a pair of kettlebells? |
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No. Most kettlebell exercises are done with one hand at a time eg, one arm swing, one arm snatch, one arm press. The benefit of single arm training is that the core (abs, back) have to work harder to balance you whilst doing the exercise thus leading to greater ab / back stimulation. Sometimes when doing doubel kettlebell exercises there is a tendency to incorrectly lean back which can cause back damage.
Instead of getting a pair of kettlebells we suggest getting two difference size kettlebells. In this way you can have heavy / light days or you can use the heavier kettlebell for exercises you are better at and use the lighter kettlebell for those exercises that are more difficult.
if you want to perform Double kettlebell Jerks or presses we suggest you get the Professional grade kettlebells as they are designed more for double work.
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