The last Kettlebell workshop for 2009 will be on Saturday 28th November 2009.
Please click here to find out more about our KettleBells NZ Workshop
In our kettlebell workshop you will learn;
- How to correctly swing a kettlebell ... so you get more out of every swing
- How to clean, press and snatch a kettlebell ... the correct way
- How to perform an old style wrestlers exercise that is 10x more effrective for your core than 99% of conventional core exercises you see or use.
- How to do the basic foundation exercises safely
- How to structure your workouts for maximium results in minimum time.
Whether you are new to training or a PT looking for a new challenge our workshops are designed for you
Please go to Kettlebells NZ Workshop for more details and to sign up.
Any questions please email mike@kettlebellsnz.com
After achieving 5 ladders of 5 rungs on continuous Clean & Press & Pull/Chin ladders I have increased from using the 20kg kettlebell up to the 24 kg kettlebell i of course dropped the resp back to only 3 runngs and have started with 3 ladders.
Cont C&P ladders 24kg/1-2-3-4/1-2-3/1-2-3
Pullups BW/1-2-3 /1-2/1
Chins BW/-4 /-3 / 2-3
For the pullups once the reps almost got to failure i swapped to close grip underhand chinups to complete the rung
Time 11 minutes
Rest 5-6 minutes
Swing/Snatch/Burpee combo - from Ross Enamait
Swing 24kg/ 5/5 /5/5 /5/5
Snatch 24kg/ 5/5 /5/5 5/5
Burpess 10 10 10
First 2 sets obly 1 minute between then increased to 2 minutes for last set. really blowing after Burpees (jump at end)
Started with swing straight into snatch on same arm but on last set converted over to R swing then L swing r snatch then l snatch as its supposed to be.
The first method was harder. Was blowing at end
kettlebell combination
