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		<title>Blog Entries tagged 'kettlebell workshop'</title>
		<description>Blog Entries tagged 'kettlebell workshop'</description>
		<link>http://www.kettlebellsnz.com</link>
		<lastBuildDate>Fri, 10 Sep 2010 18:49:43 +0100</lastBuildDate>
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			<title>Last Kettlebell Workshop for 2009 - 28th November</title>
			<link>http://www.kettlebellsnz.com/component/myblog/Last-Kettlebell-Workshop-for-2009---28th-November.html</link>
			<description>&lt;br/&gt;&lt;p&gt;The last Kettlebell workshop for 2009 will be on Saturday 28th November 2009. &lt;/p&gt;&lt;br/&gt;&lt;p&gt;Please click here to find out more  about our KettleBells NZ Workshop&lt;/p&gt;&lt;br/&gt;&lt;p&gt;In our kettlebell workshop you will learn;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;How to correctly swing a kettlebell ... so you get more out of every swing&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;How to clean, press and snatch a kettlebell ... the correct way&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;How to perform an old style wrestlers exercise that is 10x more effrective for your core than 99% of conventional core exercises y [...]</description>
			<author>mike@kettlebellsnz.com</author>
			<pubDate>Sat, 24 Oct 2009 20:00:00 +0100</pubDate>
		<category>new zealand kettlebells</category>
 <category>kettlebells nz</category>
 <category>kettlebell workshop</category>
 <category>kettlebell snatch</category>
 <category>kettlebell instructor</category>
 <category>kettlebell exercise technique</category>
 <category>kettlebell combination</category>
 <category>Interval training</category>
 <category>Fitness  endurance</category>
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			<title>KettleBells NZ Workshop - Sat June 28th</title>
			<link>http://www.kettlebellsnz.com/component/myblog/Kettlebells-NZ-Workshop---Sat-June-28th.html</link>
			<description>&lt;br/&gt;&lt;p&gt;After our highly successful first kettlebell workshop in April we have scheduled another workshop for 28th June.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;At the workshop we will take you through the foundation kettlebell drills and show you how to fix up your technique and maximise your kettlebell training.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;For all the details click here kettlebell workshop &lt;/p&gt;&lt;br/&gt;&lt;p&gt; &lt;img src=&quot;http://www.kettlebellsnz.com/images/kbnz/Paul--me.jpg&quot; border=&quot;0&quot; /&gt;&lt;/p&gt;</description>
			<author>mikebcapp@gmail.com</author>
			<pubDate>Sat, 24 May 2008 20:00:00 +0100</pubDate>
		<category>kettlebell workshop</category>
 <category>kettlebell training</category>
 <category>kettlebell instructor</category>
 <category>kettlebell exercise technique</category>
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