The last Kettlebell workshop for 2009 will be on Saturday 28th November 2009.

Please click here to find out more  about our KettleBells NZ Workshop

In our kettlebell workshop you will learn;

• How to correctly swing a kettlebell ... so you get more out of every swing

• How to clean, press and snatch a kettlebell ... the correct way

• How to perform an old style wrestlers exercise that is 10x more effrective for your core than 99% of conventional core exercises you see or use.

• How to do the basic foundation exercises safely

• How to structure your workouts for maximium results in minimum time.

Whether you are new to training or a PT looking for a new challenge our workshops are designed for you

Please go to Kettlebells NZ Workshop for more details and to sign up.

Any questions please email mike@kettlebellsnz.com