8kg Kettlebell – Ideal Female Starter Kettlebell

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The 8kg kettlebell is often an ideal weight to start with for a female that is new to kettlebells and has not been in recent fitness/strength training.

Although trainers can soon progress past the  8kg kettlebell on exercises like the two arm swing it is often required for upper body exercises like the Get Up.  Therefore, even when a trainer progresses in strength and fitness the 8kg is still useful for other predominantly upper body exercises where strength gains are not as fast.


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If you want to add the “Kettlebells Unleashed” DVD to your order at the discounted price of $37 (normally $47) please use the drop down arrow above and select the option of the Kettlebell with DVD.

The Kettlebells Unleashed DVD is a 45 minute instructional DVD by RKC instructors Mike Capper & Paul White that teaches you how to to correctly perform the key kettlebell movements as taught by Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) Instructor course.

The following exercises demonstrations are included;

  • Two Arm Swing
  • One Arm Swing
  • Kettlebell Deadlift
  • Kettlebell Clean & Press
  • Windmill
  • Turkish Get Up
  • Overhead Snatch & much more

There are also details of common errors when performing the key exercises, tips and drills to correct these errors so you can workout safely and learn effective exercise technique to accelerate your progress.

The DVD also includes an innovative split screen camera view of exercises as key exercises were filmed simultaneously with two separate cameras.  This enables the viewer so you can see both a front and side view of exercises at the same time.

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If you are instead requiring more than one kettlebell, perhaps a lighter kettlebells for Get Ups and upper body exercises and a heavier kettlebell for Kettlebell Swings and lower body exercises, than you may want to consider the following 8kg & 12kg set below which is a very good beginner/intermediate set for females.  Alternatively, you may want to consider some of our other kettlebell sets and save money in the process.

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