6kg Kettlebell – Our Smallest Kettlebell

The 6kg kettlebell is the smallest kettlebell we stock. This size is only recommended if you are rehabilitating from injury and heavier kettlebells are too heavy or perhaps you have weaker than average upper body strength and would be unable to press or perform a Get Up with an 8kg kettlebell.

The 6kg kettlebell is typically too light for exercises like swings so a heavier kettlebell such as an 8kg or  10kg kettlebell would be a good combination.

 

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If you want to add the “Kettlebells Unleashed” DVD to your order at the discounted price of $37 (normally $47) please use the drop down arrow above and select the option of the Kettlebell with DVD.

The Kettlebells Unleashed DVD is a 45 minute instructional DVD by RKC instructors Mike Capper & Paul White that teaches you how to to correctly perform the key kettlebell movements as taught by Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) Instructor course.

The following exercises demonstrations are included;

  • Two Arm Swing
  • One Arm Swing
  • Kettlebell Deadlift
  • Kettlebell Clean & Press
  • Windmill
  • Turkish Get Up
  • Overhead Snatch & much more

There are also details of common errors when performing the key exercises, tips and drills to correct these errors so you can workout safely and learn effective exercise technique to accelerate your progress.

The DVD also includes an innovative split screen camera view of exercises as key exercises were filmed simultaneously with two separate cameras.  This enables the viewer so you can see both a front and side view of exercises at the same time.

If you require the 6kg kettlebell because of upper body injury but can use a heavier kettlebell for other exercises then you may want to consider one of our discounted Kettlebell sets.  Below are some of our popular sets that will be ideal for a female trainer that may now be injured but is looking to progress to intermediate status and get accelerated results using our heavier range of ladies kettlebells.

 

 

 6kg, 8kg & 10kg Kettlebell Set

 

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 6kg, 8kg, 10kg & 12kg Kettlebell Set

 

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