After achieving 5 ladders of 5 rungs on continuous Clean & Press & Pull/Chin ladders I have increased from using the 20kg kettlebell up to the 24 kg kettlebell      i of course dropped the resp back to only 3 runngs and have started with 3 ladders.

 Cont C&P ladders 24kg/1-2-3-4/1-2-3/1-2-3
Pullups                        BW/1-2-3 /1-2/1
Chins                            BW/-4   /-3 / 2-3

For the pullups once the reps almost got to failure i swapped to close grip underhand chinups to complete the rung

Time 11 minutes

Rest 5-6 minutes

Swing/Snatch/Burpee combo - from Ross Enamait

Swing 24kg/ 5/5    /5/5    /5/5
Snatch 24kg/ 5/5   /5/5    5/5
Burpess              10        10       10

First 2 sets obly 1 minute between then increased to 2 minutes for last set.  really blowing after Burpees (jump at end)

Started with swing straight into snatch on same arm but on last set converted over to R swing then L swing r snatch then l snatch as its supposed to be.

The first method was harder.  Was blowing at end