48kg Kettlebell – The Beast

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The 48kg kettlebell is a seriously sized kettlebell for the advanced strength athlete.  The 48kg is not called “The Beast” for nothing as to press the 48kg is a supreme test of strength.

As well as being heavy, which is even more of an issue when they are used for high speed exercises like swings and snatches, the 48g is big and bulky which is another challenge that dedicated strength athletes will need to overcome.

Strictly pressing a 48kg kettlebell is a tough goal very few people will ever achieve.  Pressing the 48kg Beast is a rite of passage for the seriously strong.  However, if pressing the 48kg is at the moment a bit beyond the trainer, the 48kg  can be used for other exercises like two arm swings, farmers walks, deadlifts or goblet squats by serious trainers who may typically use a 32kg or 40kg  for most of their training.

The core strength and grip strength developed from using the 48kg for double hand swings and other strength type  exercises will typically carry over to your other kettlebell work and often result in Personal bests and with the 32kg and other smaller sized kettlebells and will help in building your pressing numbers with the 40kg.

So although you may never press the 48kg kettlebell it is a very useful tool for the serious kettlebell trainer to develop a base of strength that will benefit your other kettlebell training and and fitness goals.

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