44kg Kettlebell – Advanced Strength Training

The 44kg kettlebell is a seriously sized kettlebell for the advanced strength athlete.

As well as being heavy, which is even more of an issue when they are used for high speed exercises like swings and snatches, the 44kg is big and bulky which is another challenge that dedicated strength athletes will need to overcome.

Strictly pressing a 44kg kettlebell is a tough goal very few people will ever achieve the 44kg is the last step on the way towards pressing the 48kg Beast, a rite of passage for the seriously strong.  However, if pressing the 44kg is at the moment a bit beyond the trainer, the 44kg  can be used for other exercises like two arm swings, farmers walks, deadlifts or goblet squats by serious trainers who may typically use a 32kg or 36kg  for most of their training.

The core strength and grip strength developed from using the 44kg for double hand swings and other strength type  exercises will typically carry over to your other kettlebell work and often result in Personal bests and with the 32kg and other smaller sized kettlebells and will help in building your pressing numbers with the 40kg.

So although you may never press the 44kg kettlebell it is a very useful tool for the serious kettlebell trainer to develop a base of strength that will benefit your other kettlebell training and and fitness goals.

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