32kg Kettlebell – For Advanced Trainers

The 32kg (or 2 pood if using Russian measurements) sized kettlebell is a serious kettlebell for serious trainers.

Only after you have put in many hours and thousands of reps perfecting your technique and building a solid base of strength and fitness with the 24kg kettlebell should you move onto the 32kg.

However, strict pressing of the 32kg is a good solid goal for most average males if they are are willing to put in the work.  If you can strictly press the 32kg for sets of 6+ reps each arm and snatch the 32kg for multiple sets of 10-20 you will be rewarded with granite shoulders, a steel core and more functional fitness than 99.9% of the population.

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