20kg Kettlebell – If Stronger Than Average

20kg Kettlebell imageIf you are bigger or stronger than average or  have a background in Martial Arts then the 20kg may be a better size to start your kettlebell training with.

However, as kettlebell movements are distinctly different than bodybuilding type movements and the whole body is utilised in a lot of movements, unlike normal weight training, then often it is still better to start with a 16kg kettlebell and then jump to a 24kg after 3 – 6months training.

Although some trainees that are smaller in structure can still jump from a 16kg to a 24kg  after a period of steady training with exercises like swings, this is sometimes too big of a jump for upper body pressing exercises so in that case the 20kg is an ideal weight to bridge the gap

To summarise, if you really are more athletic or stronger than average then this is the kettlebell for you to start with.  Alternatively it is a good kettlebell to aim in progressing to pressing the 24kg kettlebell

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If you want to add the “Kettlebells Unleashed” DVD to your order at the discounted price of $37 (normally $47) please use the drop down arrow above and select the option of the Kettlebell with DVD.

The Kettlebells Unleashed DVD is a 45 minute instructional DVD by RKC instructors Mike Capper & Paul White that teaches you how to to correctly perform the key kettlebell movements as taught by Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) Instructor course.

The following exercises demonstrations are included;

  • Two Arm Swing
  • One Arm Swing
  • Kettlebell Deadlift
  • Kettlebell Clean & Press
  • Windmill
  • Turkish Get Up
  • Overhead Snatch & much more

There are also details of common errors when performing the key exercises, tips and drills to correct these errors so you can workout safely and learn effective exercise technique to accelerate your progress.

The DVD also includes an innovative split screen camera view of exercises as key exercises were filmed simultaneously with two separate cameras.  This enables the viewer so you can see both a front and side view of exercises at the same time.

It can be beneficial to train with a heavier kettlebell for exercises like Swings & even Get Ups, but sometimes a lighter kettlebell is required for high volume workouts when  you are perfecting your technique on Presses & Kettlebell Snatches.

In such cases having a kettlebell set is very beneficial and our 16kg, 20kg & 24kg set below is very popular as it will accommodate all the requirements of the beginner to intermediate trainer and often a trainee will not require any further kettlebells unless they are doing advanced kettlebell training.  We have included the set below and when the kettlebells are  bought together as a set we have discounted the price.

 

16kg, 20kg & 24kg Kettlebell Set

 

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