12kg Kettlebell – Female Intermediate Size Kettlebell

The 12kg kettlebell is an ideal weight for females with some kettlebell training experience or for those that have a sporty background and are stronger/fitter than average.  Trainers can soon progress past the  8kg kettlebell on exercises like the two arm swing so a 12kg provides a more challenging workout.  Sometimes the lighter 8kg is required for upper body exercises like the Get Up, although by using and getting overall stronger with a 12kg kettlebell on exercises like swings will assist the trainer progress further with the upper body exercises.

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To add the “Kettlebells Unleashed” DVD to your order at the discounted price of $37 (normally $47) please use the drop down arrow above and select – Add DVD. If you just want the kettlebell leave the selection as “No DVD” and click the “Add to Cart”button to place your order.

The Kettlebells Unleashed DVD is a 45 minute instructional DVD by RKC instructors Mike Capper & Paul Smith that teaches you how to to correctly perform the key kettlebell movements as taught by Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) Instructor course.

The following exercises demonstrations are included;

  • Two Arm Swing
  • One Arm Swing
  • Kettlebell Deadlift
  • Kettlebell Clean & Press
  • Windmill
  • Turkish Get Up
  • Overhead Snatch & much more

There are also details of common errors when performing the key exercises, tips and drills to correct these errors so you can workout safely and learn effective exercise technique to accelerate your progress.

The DVD also includes an innovative split screen camera view of exercises as key exercises were filmed simultaneously with two separate cameras. This enables the viewer so you can see both a front and side view of exercises at the same time.


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